Nature's healing capacity!

We often overlook the amazing contributions that nature gifts to us. We often get consumed with everyday life that we ignore our body's need to be out in nature and to receive the amazing contributions that it has to offer. Luckily, I live in an area of the world that is surrounded by beautiful mountains that are easily accessible to me. This week my body made a demand to take a trip that I knew was going to be out in nature and was going to create more for myself. The destination that I visited this week is called Fiery Gizzard Trail. This trail is near Tracy City, Tennessee and is a 13-mile strenuous hike. This trail provided me with just what my body was requiring. This beautiful trail is